Vitamins That Help Vision
POOR DIET CAN LEAD TO EYE DISEASE.
MODERATION IS THE KEY!
|Cataracts||Take a daily multivitamin. Vitamin C and E along with spinach also can help!|
|Macular Degeneration||Spinach, kale, and collard and mustard greens may be the answer: they contain Lutein.|
|Glaucoma||Vitamin B12 and magnesium may help reduce pressure in the eye.|
|Diabetic Retinopathy||Vitamin C and Magnesium may slow the onset of disease.|
WATCH OUT FOR VITAMIN ROBBERS
3. Cholesterol-lowering drugs and mineral oil interfere with vitamins A, B, C, D, E and K.
4. Steroids lower your stores of calcium.
5. Aspirin depletes iron and folic acid.
6. Antacids and diuretics also take a toll.