Vitamins That Help Vision
POOR DIET CAN LEAD TO EYE DISEASE.
MODERATION IS THE KEY!
| Problems | Solutions |
| Cataracts | Take a daily multivitamin. Vitamin C and E along with spinach also can help! |
| Macular Degeneration | Spinach, kale, and collard and mustard greens may be the answer: they contain Lutein. |
| Glaucoma | Vitamin B12 and magnesium may help reduce pressure in the eye. |
| Diabetic Retinopathy | Vitamin C and Magnesium may slow the onset of disease. |
WATCH OUT FOR VITAMIN ROBBERS
1. Alcohol
2. Tobacco
3. Cholesterol-lowering drugs and mineral oil interfere with vitamins A, B, C, D, E and K.
4. Steroids lower your stores of calcium.
5. Aspirin depletes iron and folic acid.
6. Antacids and diuretics also take a toll.
