
Fresh Salmon Burgers
a recipe from
Visionary Kitchen A Cookbook for Eye Health
By: Sandra Young, ODAvailable at Golden Vision Clinic
- 1 lb wild Alaskan salmon
- ⅔ cup fresh spinach, lightly packed
- ¼ tsp sea salt
- ½ tsp black pepper
- 3 Tbsp onion, finely minced
- 1 small garlic clove, minced
- ½ tsp smoked paprika
- 1 Tbsp extra virgin olive oil
- 4 whole grain burger buns
- 4 romaine lettuce leaves
- 1 large tomato, sliced
- ½ red onion, sliced
- For the burgers, place first 7 ingredients into a food processor. Pulse 6-7 times until the salmon has the consistency of ground beef. Shape into 4 patties
- Preheat a sauté pan to medium-high. Add half the oil quickly followed by the salmon patties. Sauté 3-4 minutes until lightly golden. Flip burgers over and add remaining olive oil. Sauté an additional 3-4 minutes
Lutein + Zeaxanthin ● 1393mcg
Omega-3 ● 2343mg
Vitamin B12 ● 59%DV
Omega-3 ● 2343mg
Vitamin B12 ● 59%DV
SERVES 4