The eyes are highly metabolically active and have unique nutritional needs.
In Visionary Kitchen, Sandra Young, optometrist and chef has crafted 150+ mouth-watering, nutrient dense recipes based on recent published science which identifies the following essential eye nutrients:
Lutein + Zeaxanthin
Omega-3 balanced with Omega-6
Vitamin A Family ● Vitamin C ● Vitamin E ● Zinc
These low-glycemic impact recipes are designed to meet a wide variety of dietary needs ranging from traditional fare to gluten-free, vegan, vegetarian and dairy-free options.
Everyone is sure to enjoy these great tasting, healthful meals. Start your Visionary Kitchen today!
To place an order visit www.visionarykitchen.com or call (719) 377-7310.
Also available at Golden Vision Clinic.
Young, S. (2013) Visionary Kitchen A Cookbook for Eye Health, Nashville, TN: An Imprint of Southwestern Publishing Group, Inc.