Salsa Fresca | Golden Vision Clinic
1015
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Salsa Fresca

a recipe from
Visionary Kitchen A Cookbook for Eye Health
By: Sandra Young, ODAvailable at Golden Vision Clinic

  • 1 lb ripe Roma tomatoes, roughly chopped
  • ½ sweet onion, roughly chopped
  • 1 large garlic clove, finely minced
  • 1 small jalapeno, ribs and seeds removed, finely minced
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 3 large scallions, diced
  • ½ cup cilantro or Italian flat leaf parsley
  1. Place tomatoes, onions, garlic, jalapeno, salt and pepper into the food processor. Pulse 5 or 6 times.
  2. Add scallions and cilantro or parsley, pulse 2-3 more times.
  3. Serve immediately or refrigerate until ready to use.
Beta-Carotene ● 355mcg
Lycopene ● 1,441mg
Vitamin C ● 19%DV

MAKES 4 CUPS ● SERVES 8