Falafel with Tahini Slaw
a recipe from
Visionary Kitchen A Cookbook for Eye Health
By: Sandra Young, ODAvailable at Golden Vision Clinic
- 15 oz can chickpeas, drained and rinsed
- 3 Tbsp ground flax seed
- ⅔ cup fresh Italian flat leaf parsley
- ¼ cup feta cheese crumbles
- 1 omega-3 egg
- 1 tsp lemon zest
- Tbsp lemon juice
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 Tbsp extra virgin olive oil
- 12 leaves butter lettuce
- 1 recipe Rainbow Coleslaw
- ½ recipe Tahini Dip
- Place all ingredients except cilantro in a blender and puree. Add cilantro and pulse to incorporate.
- Keep refrigerated for up to 7 days.
Lutein + Zeaxanthin ● 11mcg
Omega-3 ● 47mg
Vitamin E ● 4%DV
Omega-3 ● 47mg
Vitamin E ● 4%DV
MAKES 1 CUP ● SERVES 12