Kale & Salsa Huevos Rancheros
a recipe from
Visionary Kitchen A Cookbook for Eye Health
By: Sandra Young, ODAvailable at Golden Vision Clinic
- 1 onion, diced
- 1 garlic clove, minced
- 1 Tbsp extra virgin olive oil
- 1 lb kale, coarsely chopped
- ¼ cup light coconut milk
- 1 tsp tumeric
- 4 oz can diced green chilies
- 2 cups Salsa Fresca
- ½ tsp sea salt
- ½ tsp black pepper
- 6 omega-3 eggs
- ½ cup organic cheddar cheese, grated
- Preheat oven to 350°F. Preheat a 12” oven-safe sauté pan to medium. Sauté onion and garlic in olive oil for 3-5 minutes or until the onion softens and takes on a little color.
- Add kale, coconut milk, turmeric, green chilies, salsa, salt and pepper; stir to combine. Continue to sauté until mixture is heated through and kale has wilted. Remove from heat.
- Using 2 forks, create 6 small wells in the cooked kale. Crack one egg into each well. Cover the sauté pan with a lid or aluminum foil.
- Bake for 30 minutes. Uncover and continue to bake until the egg yolks are set and cooked to desired doneness.
- Remove from oven and sprinkle with cheese. Partially cover for 1-2 minutes to allow cheese to melt. Serve immediately.
Lutein + Zeaxanthin ● 29,878mcg
Omega-3 ● 416mg
Vitamin C ● 177%DV
Omega-3 ● 416mg
Vitamin C ● 177%DV
SERVES 6